Red wine offers many healthy advantages to those who consume it in moderation. A glass or two of red wine each day combined with a healthy diet and proper exercise offers several benefits that your body will enjoy.
Tempranillo grapes, which are found in certain types of red wine, are high in fiber which means that they can sweep away the LDL or “bad’ cholesterol out of your digestive system before it gets absorbed into the body. The less LDL cholesterol present, the better for your arteries as it can build up over time and eventually lead to heart attacks and strokes.
In addition, the tannins in red wine promote good cardiovascular health which means that your arteries stay flexible and helps prevent the clotting of blood which is a major reason why heart attacks and strokes take place.
Prevents Premature Aging
Because red wine contains the antioxidant called resveratrol, it fights the free radicals in the body which cause premature aging. This means that your hair becomes softer, the nails become harder, and your skin suppler. In addition, resveratrol also protects against cell damage in the brain which may put off age-related conditions such as Alzheimer’s Disease and dementia.
Because of the heart-healthy benefits, you can get more out of your exercise time thanks to the improved performance and increased muscle strength that red wine can provide. This is because the benefits to the heart translates to better endurance and longer-lasting exercise sessions that improve the benefits you receive from exercise. However, drinking red wine is no substitute for hitting the gym.
Staves Off Certain Forms of Cancer
Antioxidants are known to help prevent the initial formation of certain forms of cancer. This is because the free radicals in the body which damage cells may cause certain types of cancer to form. Because of the rich number of antioxidants in red wine, you can slow, if not stop the processes of the free radicals and thus prevent certain types of cancer from ever forming. You will need to augment this by eating a healthy diet that is also rich in antioxidants.
Studies have shown that red wine drinkers have a nearly 35% lower mortality rate compared to those who drink beer or vodka on a regular basis. This is most likely due to the presence of resveratrol that is an antioxidant which slows premature aging and helps prevent the onset of certain chronic diseases. The research demonstrates that people who consume red wine stand a better chance of living to their genetic potential by helping to avoid the conditions that cause premature death.
Keep in mind that the advantages of red wine only appear when you consume it in moderation. The alcohol content will prevent the benefits from taking hold if you drink too much at one time. So, keep your red wine consumption to a glass or two a day and you may enjoy the benefits for a long time to come.