Now, it goes without saying that drinking red wine, especially as it is currently High Holiday season is something that a lot of people prefer. This sweet and delicious drink is something that people from all over the world enjoy, and it has quite a lot of history behind it. However, it is also worth noting that red wine can be particularly beneficial if you consume it in moderate and recommended amounts. This is due to the fact that it contains antioxidants which yield a wide range of different advantages. Let’s take a closer look at what we have in mind.
The French Paradox
Now, it’s a well-known fact that people from France tend to drink a lot of wine. The country is also a leading manufacturer and it seems as if red wine is a part of its culture as a whole. With this in mind, a study conducted by the Irish physician Samuel Black back in 1819 shows that there is a phenomenon in the country. Despite having a particularly rich diet in saturated fats, French people didn’t tend to suffer from coronary heart diseases as much.
This is mainly due to the fact that the consumption of red wine is known to prevent diseases of the kind.
Scavenging Free Radicals
As we mentioned above, red wine is abundant in antioxidants. Their main function is to scavenge free radicals which are particularly harmful for your organism. The antioxidants are going to slow down or prevent entirely the oxidation of other types of molecules throughout the capturing of free radicals.
Now, oxidation is a well-known chemical reaction which takes place in our bodies. It is the process of transferring electrons from a substance towards an oxidizing agent. It is capable of producing free radicals, which, on their part, can start a chain reaction which is going to damage your cells. All of this is prevented by the antioxidants as they are going to thoroughly remove the free radical intermediate. As a result, these particular antioxidants are also going to reduce agents such as thiols, for instance.
Prevention of Cardiovascular Diseases
Now, one of the most commonly found chemical substances in different plants is polyphenol. Flavanoids, on the other hand, are the most abundant of those chemicals and they are also found in tannins. With this in mind, these are known to be included in winemaking and are also known to prevent a lot of different cardiovascular diseases as well as certain cancerous conditions as well.
In any case, there are quite a lot of benefits which are related to the antioxidants contained in red wine. However, you should know that their benefits could be quickly overweighed if you drink excessively as the damage is going to be far more severe than the benefits. With this in mind, you should always drink in moderation and make sure to fall within certain limitations. This is going to ensure that you get all the necessary advantages.